Health
Stay informed with the latest health news, wellness tips, and medical insights. From fitness advice and mental health strategies to nutrition guidance and healthcare trends, discover expert content to support a healthier lifestyle.
World Heart Day: The heart risks you may not know you have
Your heart can feel perfectly healthy even when cardiovascular risk factors are developing. That is why regular health checks matter, particularly for conditions...
Mpox cases rise rapidly in South Africa with Cape Town recording majority
South Africans are being urged to remain vigilant as the country experiences a rapid increase in laboratory-confirmed mpox cases, with most infections recorded...
Chronic stress may be affecting your blood sugar, weight and heart health
Stress might show up as poor sleep, irritability or feeling overwhelmed, but its effects are not limited to your mental wellbeing. Increasing evidence...
The symptoms we learn to live with could be worth talking about
Pain, fatigue or simply not feeling like yourself can become something you learn to live with. But those experiences are among the health...
6 oral health facts that could change the way you brush your teeth
Are you brushing too hard, holding onto your toothbrush for too long or assuming it cleans every part of your teeth? September marks...
Vaping and hookah are not harmless, lung specialist warns young people
The belief that vaping or smoking hookah is harmless needs to be challenged, with a lung specialist warning that both carry health risks....
Mental healthcare remains out of reach for millions of South Africans
Mental health affects every South African, yet millions of people continue to live without access to the treatment and support they need. Cassey...
Sitting All Day? Three Simple Office Habits That Can Boost Your Energy and Productivity
If your workday is spent behind a desk, chances are you’ve experienced the afternoon slump. While sitting all day may not be “killing”...
Beast Health Launches in South Africa, Exclusively with @home
Premium blender brand Beast Health has officially launched in South Africa, bringing its range of design-led blenders to local consumers through an exclusive...
Menstrual Hygiene Day shines spotlight on period poverty in South Africa
Today marks Menstrual Hygiene Day (also known as Menstrual Health Day), an international awareness day focused on ending period poverty, breaking menstrual stigma...
