Beauty Wrestling: Bakuchiol vs Retinol – Which One Wins?

By Temo Mpodi

The skincare world has found its new headline match: Bakuchiol vs Retinol. Don’t worry, this beauty wrestle doesn’t end in bruises – it’s more of a win-win showdown.

While both ingredients promise smoother, firmer, and more youthful-looking skin, their paths to achieving these results are pretty different.

What is Retinol?

Retinol, a derivative of vitamin A, has long been hailed as the gold standard in anti-ageing skincare. It boosts collagen production, smooths fine lines, improves skin elasticity, and speeds up cell turnover. But its strength often comes at a price: dryness, redness, irritation, and heightened sun sensitivity.

What is Bakuchiol?

Bakuchiol is a plant-based alternative derived from the Psoralea corylifolia plant, a herb traditionally used in Chinese and Ayurvedic medicine. In skincare, it’s celebrated for delivering many of the same benefits as retinol – improved skin texture, reduced fine lines, and a brighter complexion – but with far fewer side effects.

Unlike retinol, bakuchiol is gentle on the skin, making it a great option for those with sensitivity, acne, or conditions like rosacea. It’s also safe for use during pregnancy and breastfeeding.

Who Should Use Bakuchiol?

According to Dr Alek Nikolic, aesthetic medicine specialist and founder of SkinMiles, bakuchiol is suitable for almost all skin types – oily, dry, or sensitive.

“Bakuchiol was traditionally used for its soothing and healing properties, which means that if you have acne or rosacea, Bakuchiol can be a good option for you,” says Dr Nikolic.

In short, if retinol has ever left your skin stinging or peeling, bakuchiol could be the gentler route to anti-ageing results.

How to Add Bakuchiol to Your Routine

Dr Nikolic advises introducing bakuchiol gradually, just as you would retinol, to allow your skin time to adjust. Because it’s gentle, it can be layered with other actives like vitamin C and niacinamide.

However, avoid pairing it with strong exfoliants like alpha- and beta-hydroxy acids to prevent over-exfoliation. For best results, combine bakuchiol with:

• Hydrating humectants like hyaluronic acid
• Barrier-strengthening emollients such as ceramides or squalane
• Niacinamide for brightening and oil control

Product Recommendations

Dr Nikolic recommends these standout bakuchiol products:

• ESSE Bakuchiol Serum
• LELIVE African Gold
• BIODERMA Sensibio AR+ Bi-Serum

The Verdict: Retinol or Bakuchiol?

Retinol remains the quickest route to visible results, but it’s not for everyone. Bakuchiol offers a more accessible, gentle path – especially if you want anti-ageing benefits without the irritation.

Instead of asking which ingredient wins, the real takeaway is this: both retinol and bakuchiol have a place in skincare. Retinol is the heavyweight champion of rapid results, while bakuchiol is the calm, collected contender that makes anti-ageing accessible to more people.