BREAKING THE GENDER GAP IN GUT HEALTH

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Gut health is an essential pillar of overall wellness, yet women around the world experience unique challenges when it comes to digestive health. From hormonal fluctuations to the impact of restrictive diets, women are more susceptible to gastrointestinal (GI) disorders than men—a disparity that is not yet fully understood.

Studies have shown that reproductive hormones like oestrogen and progesterone can significantly affect the GI tract. These hormones can impact motility, pain sensitivity, and brain-to-gut communication. This can lead to GI disorder flare-ups during menstruation for example, or other hormonal changes, making gut health a lifelong concern for many women.

In the quest for the “perfect body” or simply to improve health, many women turn to various diets—low-carb, vegan, keto, and more. While some find success, others experience yo-yo dieting effects, which can slow metabolism and lead to sluggish bowel movements. Fad diets are not a one-size-fits-all solution, and when they fail, they can leave women feeling worse than when they started. Instead, women need sustainable and supportive solutions to maintain gut health without compromising their overall wellness.

Regular Girl Prebiotic Fibre is a solution designed to support women’s unique digestive needs. Regular Girl offers a gentle, effective way to alleviate bloating and improve digestion without the harsh side effects of traditional laxatives. Formulated with a blend of psyllium husk and Fibersol, this prebiotic fibre feeds beneficial bacteria in the gut, helping to maintain a balanced microbiome.

The Benefits of a good Prebiotic Fibre

Regularity
Reduced Bloating
Boosted Gut Health
Immunity Support and Mental Well-being

Additional Tips for Women’s Gut Health

Gloot recommends listening to your body and making small, sustainable adjustments to maintain a healthy digestive system. Increase protein intake with gut-friendly options like Gloot Protein Water, a light and easily digestible way to add protein without the bloat. A balanced diet that includes fibre, prebiotics, and plenty of hydration is key to keeping your gut happy and your digestion smooth.

“Our goal is to offer women real solutions that cater to their unique needs,” says Greg Tinkler, CEO and Founder of Gloot. “Digestive health is an area where women often struggle, and Regular Girl Prebiotic Fibre is an easy-to-use and effective product. We want women to feel empowered to manage their gut health comfortably and confidently.”