Health & Beauty


Celebrities often appear to have it all together. The skin, the physique, the art, and the money. If you have been wondering about how most celebrities have flawless skins and physiques, we are closing the curiosity with these three diet tips.

There is no magic formula to achieving their stunning looks, they work for it, although sometimes it includes micro-needling and things, somehow, it still works, because- money. Let’s take a look at the diets that work for most of them.

The Alkaline Diet

Not so popular in the celebrity world, the Alkaline diet encourages the consumption of alkaline-rich foods like fruits, vegetables, and nuts while avoiding acidic foods like meat, dairy, and processed foods. This diet improves energy levels and promotes overall health. Gwyneth Paltrow is that celebrity known for her dedication to clean eating and has embraced an alkaline diet.

The 5-factor diet

This is the diet I am sure everyone would love. Celebrity or not. You are actually dieting, but not really dieting. Created by an international celebrity trainer Harley Pasternak, this diet involves eating five small balanced meals a day, each containing five essential elements: protein, carbohydrates, fiber, healthy fats and water. Many people add a fitness regimen to it, combining high intensity interval training, weightlifting and functional movements to it. Love it? Do it.

The Vegan Lifestyle

Let’s go Vegan! This diet is becoming quite common, with most people’s health threatened by food, most are opting for plant-based food. The vegan lifestyle is not only a dietary choice but also an ethical and environmental one. You can use this to improve your health, well-being, and figure, whilst staying cognizant of the environment around you.

While these celebrity diet routines may have worked wonders for some, it’s vital that you remember what works for you, by checking in with your nutritionist or healthcare professional. Make it work for you, we wish you all the best.

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