FIT AND FABULOUS

Find your Summer strength and health

As summer approaches, bringing sunny skies and warmer days, South Africans are gearing up to enjoy the great outdoors. Greg Tinkler, Founder of Gloot, shares some tips to help women get the most out of the summer months.

Embrace Outdoor Activities

Take advantage of the beautiful weather by participating in outdoor activities that blend fitness with fun. Whether joining a local park run, hiking through nature trails, or participating in a women-only obstacle mud run, the key is staying active. These activities boost your physical health and improve mental well-being by connecting you with nature and like-minded individuals.

Stay Hydrated

Hydration is crucial, especially as temperatures rise. Maintaining hydration is essential for keeping energy levels high and ensuring peak performance during outdoor activities.

Incorporate Strength Training

Building muscle is vital to boosting metabolism and improving overall body strength. Incorporate strength training exercises into your routine a few times a week to help build lean muscle mass. This helps improve performance in physical activities and aids in everyday movements, making you stronger and more resilient.

Regular Recovery and Rest

As important as staying active and eating right, giving your body enough time to rest and recover is equally important. Ensure you get enough sleep and incorporate rest days into your fitness schedule. This will allow your muscles to recover and strengthen, reducing the risk of injuries and fatigue.

Stay Consistent

Lastly, consistency is key. Set realistic goals and stick to your fitness and health regimen. Regular exercise and proper nutrition are not just for the summer but are the foundations of a healthy lifestyle year-round.”

Gloot is committed to empowering women’s health and supports an active, healthy lifestyle with products designed specifically for women. Based on the above, it offers excellent support:

Staying hydrated while getting a punch of protein

Gloot Protein Water offers a refreshing and delicious way to stay hydrated while also meeting protein needs. With 14g of protein per serving, zero sugar, and no fat, it’s designed to support energy production and mental focus without the bloating commonly associated with protein supplements. Its whey protein isolate and rich B vitamins make it an ideal drink for active women, ensuring quick absorption and sustained energy throughout exercise and outdoor adventures.

Starting the day the right way

Gloot Girl Greens Pineapple Paradise is a delicious blend of nutrient-dense super greens and pineapple’s tropical sweetness. This product supports gut health with its high-quality probiotics and digestive enzymes, boosts energy with organic fruits and vegetables, and strengthens immunity with a rich blend of vitamins and minerals. It’s a perfect morning ritual to keep you energised and healthy.