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Remember summer bodies are made in winter


It’s still winter, and you can still do this. Exercising doesn’t need to be boring, stiff and so serious. You can have your daily exercises whilst having fun. Remember maintaining an active lifestyle can enhance your experience in many profound ways like boosting your physical well-being. Don’t lag behind, do these light and fun activities.

Simple morning stretches

Nothing better than to kickstart your mornings with a few stretches. Easy to begin this with stretching your hands, gentle neck rolls, shoulder stretches, and arm circles to release tension accrued during sleep. You don’t want it to feel like heavy work but you want to target spots that need some tightening. Complete your routine with a few deep breaths and a spinal twist to refresh your senses.


 Just make sure the water is heated, but some people actually enjoy swimming in cold water during winter. Studies have shown that cold water can boost the immune system by increasing white blood cell count, improving the body’s resistance to illnesses. It also stimulates circulation, which helps keep the skin healthy and muscles toned. Swimming is a water fun activity that is excellent for multiple muscle groups. Simply enjoy!


Pull your bike or rent a bike and explore an area on two wheels. Cycling is also a fun way to sightsee while getting a good workout for your body especially your legs. Don’t discard a little dance if cycling is not your thing. Put on some music and have a mini dance, that’s a workout. After all dancing is a fun way to get your heart rate up and burn calories while enjoying yourself.

Remember to listen to your body and not force it to things it isn’t open to.

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